Junan Shuangrui Food Co., Ltd. Xiaobian tells you that chestnut is rich in nutritional value, vitamin C content than tomatoes, is more than ten times the apple.

Chestnut minerals are also comprehensive, potassium, zinc, iron, and so on, although the content is not as high as hazelnut, but still much higher than apples and other ordinary fruits, especially the potassium content is more than three times higher than apples. Chestnut flavor is sweet and warm, into the spleen, stomach, kidney three meridians, nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening the muscle, promoting blood circulation and hemostasis, cough and phlegm. Because carbohydrates are rich in carbohydrates, they provide more heat and are conducive to the body's resistance to cold. Among them, unsaturated fatty acids, vitamins and minerals have good preventive and therapeutic effects on hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. Rich riboflavin helps prevent and accelerate the healing of oral ulcers.

If the middle-aged and old people develop the habit of eating dried chestnut every day, they can effectively prevent and treat kidney deficiency and lumbar soreness and leg pain. It is recommended that the middle-aged and the elderly eat three or four chestnuts in the morning and evening. The chestnut in the mouth carefully chewed, until no residue into the taste of the serum, a little swallow, can maximize the health effect. Cooked food chestnut can strengthen spleen with stomach and relieve spleen deficiency. The chestnut kernel steamed, milled, made into cakes, suitable for small diet, thin children, to increase appetite, regulate the intestines and stomach.

Boiled porridge with Chinese chestnut and japonica rice is not only conducive to the early recovery of chronic diarrhea caused by deficiency of spleen and stomach, but also a dietotherapy prescription for the elderly with indigestion and deficiency of qi. If you buy sugar and stir fried chestnuts, you can eat 7 to 10 meals a day, preferably when snack is served between two meals. Otherwise, too much raw food, hard to digest, too much cooked food, easy to block stomach and intestines, not more than 10 a day. Chestnut should choose a complete shell, natural color, not particularly bright.

If the raw chestnuts are not eaten at that time, it is better to put them in a mesh bag or sieve and put them in a cool and ventilated place. Do not eat moldy Castanea mollissima, easy to cause food poisoning. Because of high sugar content, diabetic patients should be "far away from the chestnut". Those who suffer from severe fire, fever, stagnation of food, and fullness of stomach and stomach are not advised to eat more.